About the Book

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Loaded with humor, practical tips, mind-body wisdom, motivational strategies, and real-life emotion, The Complete Diabetes Lifestyle demystifies diabetes and is your personal coach as you tinker, tune, and adjust your way into a new lifestyle. The Complete Diabetes Lifestyle helps you:

• Know what it really means to have type 2 diabetes as explained by a diabetes lifestyle coach.
• Create your individualized diabetes management plan.
• Empower yourself with lasting change for a better life.
• Decrease stress to help avoid blood sugar spikes and plunges.
• Use proven methods to set, and meet, your daily blood sugar, food, and exercise goals.
• Understand that diabetes is about making little changes and small choices that become big changes and important choices over time.
• The complete Diabetes Lifestyle is now available. You can order it now.

Learn more about the book and please contact us at any time. We want to hear from you.